HELPING MEN OVER 40 LOSE UP TO 35LBS IN 12 WEEKS

Take back control of your health using scientifically proven health and performance coaching.

Our Approach

The Invincible method

Do you remember your 20s and the feeling of invincibility?

We aim to recreate this feeling through our 3 principles of transformation.

Lots of men lose this because they neglect their health.

They have climbed the corporate ladder or built their business and this often means they are not as active as they used to be.

They have growing families and they forget to prioritise themselves, this results in weight gain, being tired, clothes no longer fitting, low confidence and suffer with health issues and they don’t know how to reverse this.

Because of this they resort to fad diets and lose weight only to then gain it all back with interest. In the end, they feel disappointed and frustrated at how they ended up in their current situation.

The 3 principles of our Invincible Method are created to reverse this:

Focus AND Accountability

action with intent

fuelling your mission

But first, we need to understand you more, and this is why we carry out a Lifestyle Report & Time Audit.

Lifestyle Report and Time Audit

The Invincible method is built on understanding you and your challenges.

This is why in the early stages we will identify your current eating habits, activity levels and daily routine.

We need to know what life is like for you at home, at work, and on weekends so we can identify pockets of time for taking action.

What are your current eating habits? what do you eat? when do you get hungry? and how do your energy levels peak and trough?.

Using this information, we can create a bespoke framework around you, so exercise and nutrition doesn’t interfere with your busy life.

It doesn’t matter how hectic your schedule is, this approach helps us build a structure so you can reach your goals regardless of any time constraints

Find your exercise

The THREE PRiNCIPLES OF TRANSFORMATION

FOCUS AND ACCOUNTABILITY

Our aim at ProjectMan is to reframe your approach to exercise and nutrition.

The foundations of any transformation are the habits and routines you use daily, and we will reshape these together.

We will help you understand your inner belief systems, and highlight destructive habits that have previously derailed your progress

When you combine this with a team that holds you accountable to your goals, it helps create an unstoppable mindset

Regular check-ins and daily touchpoints ensure you have all the support and guidance you need to navigate tougher times, such as social events and unexpected illnesses

Whatever life throws up, we will navigate these and you will come out the other side, physically and mentally stronger

ACTION WITH INTENT

Exercise is fundamental to any fitness transformation, but it needs to be suitable to you.

Through our app, we will provide a suitable training plan based on your fitness level and available equipment.

Your progress will be tracked along the way ensuring you’re making consistent progress.

We track your, weight, measurements, visuals, sleep, and daily activity so any changes made will be data-driven.

This ensures we move at your pace, and guarantees results.

FUELLING YOUR MISSION

Imagine a time when you eat foods intuitively, foods that help you lose weight, not feel hungry, and have boundless energy.

This is what I help you do.

The problem with meal plans and fad diets is they are rarely your preferences, and they don't consider your daily routine.

This is why people almost always gain weight after using them.

The difference with my approach, is I am helping you build your meal plan, with tasty food, and flexibility around social events.

It starts with raising awareness of the foods you eat and the effect it has on your body.

We then create your meal plan together, creating options one meal at a time, breakfast, lunch, dinner, snacks, and social events are all accounted for.

Doing this gives you control and understanding of the foods you eat so you can make informed decisions for the rest of your life.

PROJECTMAN

for men who want to change the direction of their health and fitness

Through my fitness behavior change approach, we help men…

• Lose 16-35 lbs of body fat in 12 weeks

• Fit into their favorite clothes so they can look sharp and feel confident

• Improve muscle mass and feel stronger

• Improve energy levels so they are more productive at work and spend quality time with their family

• Become more flexible

• Alleviate aches and pains

• Alleviate health concerns

• Improve sex drive and performance

• Improve gut health and reduce bloating

• Be educated on good foods to eat for sustainable results and never have to yoyo diet again

• Reframe their mindset from apathy to unstoppable.

We help men elevate their performance in all aspects of life. If this sounds benefitial, you can book a free consultation with me by clicking the button below.